Julie Rosier

Julie Rosier

RYT 500 hours

Teaching Yoga since 1997

Yoga Tune-Up® Certified Teacher 2018

Trainings

Healing Your Sole with Katy Bowman

5/17-5/19/24 Art of Living Center

Shoulder Immersion 9/22-9/27/19

with Dinneen Viggiano and Nancy Bellatoni

Kriaplu Center, Lenox MA

Move Your DNA Workshop 9/7-9/8/19

with Michael Kaffel in Durham, NC

Breath and Bliss 9/14-9/1616/18

with Jill Miller in Austin, Texas  

Yoga Tune Up Teacher Training 2/23-3/2/18

with Dinneen Viggiano and Lesley Fantin

Kriaplu Center, Lenox MA

Core Integration Immersion 8/14-8/19/16 with Elizabeth Wipf and Nancy Bellantoni

Kriaplu Center, Lenox MA

The Roll Model Method: Ball Sequencing and Innovation 8/12-8/14/2016

with Dinneen Viggiano and Nancy Bellantoni

Kriaplu Center, Lenox MA

Yoga Tune-Up 7/29-7/30/16

with Trina Altman at Evolve in Raleigh

Acupressure for Emotional Balancing 2005

with Michael Gach Camp New Hope, NC

Acu-Yoga Teacher Training 1999

with Michael Gach CAmp New Hope, NC

Esther Myers’ Yoga Teacher Training

500 Hour Program1998-2000

Raleigh, NC

Kripalu Yoga Center Yoga Teacher Training 200 Hour Program 1996

First Yoga class ever with Joy Doherty in Raleigh, NC 1992

I have been teaching Yoga for a long time...over 25 years. My practice and my teaching practice grow and change with time.   When I first started teaching, I made a mission statement of sorts. The number one thing on my list was to create a sense of community in my classes. 25 years later, I think that is what makes my classes special.

I think self reflection, stillness and meditation are important but without a group to process it with it can be lonely and not a very effective path. We are human beings, we need each other. And the yoga process is fuller with a community.

My teaching style is accessible and friendly.  Students feel comfortable to alter poses to suit their needs; either to an easier pose or a harder pose.  Students are part of the lesson planning. At the beginning of each session, we discuss as a group what we want to do and where we want to go with the practice.  This really is student directed teaching. I am a better teacher because of the connection I have with my students and the comfort my students have with themselves, in the group and in their bodies.

I have trained with many great teachers over the years, including Esther Myers, who empowered me to own my teaching and to really teach to who is in the room.

In the summer of 2016, I discovered the world of Yoga Tune-Up® that encomapsses yoga poses, breathing and self massage. Jill Miller and her band of teachers are smart and talented. I am glad to be able to now consider myself a part of that group. I was certified a Yoga Tune-Up® teacher in the winter of 2018. It required lots of workshop work, homework and teaching.  It is such a lovely addition to the blend of yoga and movement that we were already doing in class.

I have added the work of Katy Bowman to my teaching and practice. I love her books Move Your DNA and Dynamic Aging.  Her teaching is so useful and practical to help us move better in our bodies. I finally met Katy this year for a workshop all about feet.  It was amazing and I learned a ton.

I continue to teach on Zoom and have added a weekly 2 Hour In-Person class on Tuesdays at 1:30-3:30.  Please come and try it out.  

julie rosier 919-834-0028                                                                                                  yogawithjulie@me.com