Some Useful Websites for YOU

www.tuneupfitness.com   The Roll Model by Jill Miller

www.acupressure.com  Michael Gach

www.matthewsanford.com Matthew Sanford

www.kripalu.org   Kripalu Center for Yoga and Health

www.youcallthisyoga.org   Chair yoga in Raleigh and online

www.huggermugger.com Yoga Supplies

www.decentexposures.com Julie’s favorite yoga tights

https://sciatica.org Dr. Loren Fishman's website and info regarding Yoga for Osteoporosis

Age Defying Fitness by Marilyn Moffat and Carole B. Lewis

www.nutritiousmovement.com Katy Bowman

Reed Flute Solos by Michael Joly is available on itunes. Tthis is what I play in class. https://music.apple.com/us/album/reed-flute-solos/4340839

Michael Salter designed my awesome flowered Yoga with Julie shirts. A million thanks to Michael!