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Letter of 4/11/2021 12 Lifestyle Tips ease back pain and MovNat for Healthy feet and more

4/11/21

Hey Yoga Friends, I hope you are well.I am getting my second round of the Pfizer vaccine on Tuesday morning.  So, no class on 4/13.  There isn’t a zoom link for that class, so it won’t be on your calendar.

The new Yoga Tune-Up class went great last Thursday.  It is a short class from 9-9:40. But I think we were able to do quite a lot. People seemed to really enjoy it.  If you want to drop in to it, you can.  Just make sure you have some Yoga Tune-Up balls. The plan is to make our way through the different parts of the body.  We did feet and lower legs last week and will repeat that again this week. Weeks 3 & 4 will be upper legs and hips.And if you were meaning to get to class this session, but missed the first week….No problem! Just show up this week.  If you need Zoom Links? Let me know.

I haven’t shared much lately. So, here are a few things for you.

This is written by my friend Dinneen Viggiano.  It is full of good tips.

10 Lifestyle Tips to Ease Lower Back Painhttps://www.yogajournal.com/poses/yoga-by-benefit/back-pain/10-lifestyle-tips-to-ease-back-pain/?utm_medium=social&utm_source=facebook&utm_campaign=onsiteshare&fbclid=IwAR2aOvn1CQKAbxv534KWUTj6gBpK0LY8yjhj2NlizgUTpFNdiP9VvD_Twiw

The Mov Nat folks have a lot of free videos. Most of the movements are easy enough especially if you do them slower or with props.  I always find a new move to try when I watch these.

MovNat movements for Healthy Feethttps://www.movnat.com/12-natural-movements-for-strong-healthy-feet/?utm_source=MovNat®+True+Nature™+News&utm_campaign=e31a626368-Newsletter+-+03%2F25%2F21&utm_medium=email&utm_term=0_5e4dca9b1e-e31a626368-411870501&mc_cid=e31a626368&mc_eid=3ab89d8ffb


Why Modern Medicine Keeps Overlooking Menopausehttps://www.nytimes.com/2021/04/06/us/menopause-perimenopause-symptoms.html?campaign_id=18&emc=edit_hh_20210409&instance_id=29008&nl=well®i_id=73883435&segment_id=55240&te=1&user_id=3d2fd69ec69dfbf75e9933462c158a8f


Need to Dust Off Your social skills? 8 Exercises to get back out therehttps://www.nytimes.com/2021/04/08/well/mind/pandemic-re-entry.html?campaign_id=18&emc=edit_hh_20210409&instance_id=29008&nl=well®i_id=73883435&segment_id=55240&te=1&user_id=3d2fd69ec69dfbf75e9933462c158a8f

See you in class!

Julie