Letter of 1/25/2021 Ease Lower Back Pain and More Aches With This Self-Massage Routine : Yoga Tune-Up techniques
All, I am sending this if you purchased some Yoga Tune-up balls for yourself or a friend. Or if you are new to one of the ongoing classes where we use the balls.
It is good article with some video links of different techniques and other info. I hope it is helpful.Julie