All, I am sending this if you purchased some Yoga Tune-up balls for yourself or a friend.  Or if you are new to one of the ongoing classes where we use the balls.  

It is good article with some video links of different techniques and other info. I hope it is helpful.Julie

https://elemental.medium.com/this-10-minute-self-massage-routine-will-make-you-feel-much-better-9b1bc2c1714c