Letter of 1/19/2021 Balance Prep exercises
Hey everybody,I haven't made any videos lately, but…in the Monday class I was going on and on about things to do to help balance.
Don’t want to watch?
Here’s the list:
Calf stretch with a 1/2 foam roller,
pelvic list on the block (standing and moving),
horse stance (from the book Falling is Not an Option)
and finally the favorite Knee Squeeze. Plus, I added the hamstring stretch with your hands on the desk or chair (or something higher). Try to do a cat and dog type movement with your back and with your pelvis.
Here’s the video