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Letter of 7/21/2020 Learn to Breathe Better

7/21/20

All, This is a quick email because I wanted to get these articles out to everybody asap.

Breathe Better With These Nine Exercises - The New York Timeshttps://www.nytimes.com/2020/07/18/at-home/coronavirus-breathing-exercises.html?searchResultPosition=1&fbclid=IwAR0K5Z6ZASz1OWKip3AB3B2ZeJ2EZ7qAciBRYLVybGWycn5bYJTXhuDdZyE

Some of the exercises use balls for self massage. If you need some, I have some for sale. Just let me know.  

How The 'Lost Art' Of Breathing Impacts Sleep And Stress : Shots - Health News : NPRhttps://www.npr.org/sections/health-shots/2020/05/27/862963172/how-the-lost-art-of-breathing-can-impact-sleep-and-resilience  This is an interview from Fresh Air.  Very interesting and full of information.  

It seems that science is finally catching up with yoga!

Breathe better Today!

Julie