Letter of 2/18/2020 Tripod Get-Up from Movnat for Tuesday 10 am class
Here’s the first article I saw that has the tripod get up. I am fascinated by this long jumping as well…but that might not work so great in our circle!
Here’s some more MovNat-this has the alternate tripod get up from upward table. Fast forward to 1:55 or so to go directly to it.