• Welcome
  • Teachers
  • Times
  • Locations
  • Resources
  • Supplies
  • Letters

Letter of 2/10/2020 Restore Your Core FB link

2/10/20

Some clear and do-able standing exercises for pelvic floor issues. 


https://www.facebook.com/holyshiftalignment/videos/1034852016913696/UzpfSTEwODcyMDM2MDgwOToxMDE1NjU4OTc1NjY1MDgxMA/

<< Letter of 1/22/2020 Set Your Life Up For More Movement As You Age | Omega  | Index |  Letter of 2/18/2020 Tripod Get-Up from Movnat for Tuesday 10 am class >>