Hello Yoga friends.  

I am so lucky to see so many of you in class, but I miss those of you I haven't seen lately.  These are challenging times, if there is anything I can do to help please let me know.  Specifically if there is a yoga practice or sequence or theme that you would like to see on youtube let me know.  Pam asked for a gentle, mellow, slightly shorter class and I made the “Gentle floor class” video. People are really enjoying using it as a practice piece before bed.  If you can think of something else I should film…please oh please let me know.  I am going to go through some old lesson plans and look for inspiration.  

Gentle Floor class with Relaxation only 53 minuteshttps://youtu.be/5orLrUYi1ms

How to stop mouth breathing for better sleep
When you settle in for a good night's sleep your throat and tongue tend to slump, constricting your airways. For many, that spurs mouth breathing, resulting in diminished sleep quality, snoring and elevated stress. Here are some solutions.

Read in CNN: https://apple.news/AWRNAfVn9RnCs6snOO22m2g

Enjoy,

Julie