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Letter of 5/15/2019 Joint Health, More Movement in every day activities

5/15/19

Hello Monday Morning Yogis!

I have a few article links that I wanted share with you.

The first is from the Yoga Tune-Up site. Yoga Tune-Up is the training that I completed last February.  This website is loaded with info. If you follow the blog link, you can find lots of interesting articles about all sorts of things. And it isn’t just rolling with massage balls.  But the article I have included is about joint health and joint replacements.  I thought it might be useful to some of you.
https://www.tuneupfitness.com/blog/2019/04/24/springtime-in-your-joints-5-ways-to-preserve-joint-health-with-jill-miller/

The second article is about how to build more activity into your day….not just when you are exercising.  I thought it had some good ideas.
https://www.washingtonpost.com/lifestyle/wellness/if-you-build-more-activity-into-your-day-you-might-be-able-to-skip-the-workout/2019/04/29/8755dd2a-61f1-11e9-bfad-36a7eb36cb60_story.html?mc_cid=81780428e0&mc_eid=6758151b15&utm_term=.8c0ae60c2cbb