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Letter of 2/12/2019 How to get up from the floor (after a fall) and A Love note to my Body

2/12/19

All, 

Jo found this YouTube video about how to get up off the floor. It might be a good thing to share with friends who are timid about getting down on the floor.

 I found it interesting to see how creative she was at using the things in the room to help. I think it is worth a watch.

Also, in honor of Valentine’s Day, I have included a piece by a yoga teacher at the Kripalu Center called a “A Love Note to my Body".  

The last one is a hip hinge with a stick, it is a facebook link…so I am not sure if it will work for non facebook users…But I think it will.


Enjoy!

Julie

https://www.youtube.com/watch?v=4ETgQD8QhZs&feature=youtu.be

https://kripalu.org/resources/love-note-my-body?fbclid=IwAR10LmL7SS4DoTQH-oR4Dpsip8jgiVMHxBT8tUctL8eO-wG5Zm3flfEMqjo

https://www.facebook.com/GuerrillazenFitness/videos/vb.137281533142631/510350252706006/?type=2&theater