Letter of 2/12/2019 How to get up from the floor (after a fall) and A Love note to my Body



Jo found this YouTube video about how to get up off the floor. It might be a good thing to share with friends who are timid about getting down on the floor.

 I found it interesting to see how creative she was at using the things in the room to help. I think it is worth a watch.

Also, in honor of Valentine’s Day, I have included a piece by a yoga teacher at the Kripalu Center called a “A Love Note to my Body".  

The last one is a hip hinge with a stick, it is a facebook link…so I am not sure if it will work for non facebook users…But I think it will.