Yogis!I

 have two links for you. One is an article and the other is a video.  Cindy sent the article and I think it is a great read.Thanks for sharing Cindy.  

The video is called Forward Bending for Inflexible Men. It is great. Very clear. And even though he is speaking to men…it applies to all of us.  

Have a great weekend. Julie

https://www.silversneakers.com/blog/age-gracefully-growth-mindset/?utm_source=facebook&utm_medium=social&utm_campaign=edit_activity&fbclid=IwAR1kWnY1B4CL3cpwTQGMa-J6M-GOl0fBTNlKvKCzEOYXZVhedHbuYE-nZuo

https://www.youtube.com/watch?v=aZgSnrA4YaQ