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Letter of 2/1/2019 Age Gracefully with This Subtle Mindset Shift and Forward Bending for Inflexible Bodies

2/1/19

Yogis!

I have two links for you. One is an article and the other is a video.  Cindy sent the article and I think it is a great read. Thanks for sharing Cindy.  

The video is called Forward Bending for Inflexible Men. It is great. Very clear. And even though he is speaking to men…it applies to all of us.  

Have a great weekend. 

Julie


https://www.silversneakers.com/blog/age-gracefully-growth-mindset/?utm_source=facebook&utm_medium=social&utm_campaign=edit_activity&fbclid=IwAR1kWnY1B4CL3cpwTQGMa-J6M-GOl0fBTNlKvKCzEOYXZVhedHbuYE-nZuo


https://www.youtube.com/watch?v=aZgSnrA4YaQ