Letter of 1/11/2019 Bone Density, Hearing Loss, Strength articles and Lower Back Pain
1/11/19
Hello Yoga Friends!
Here are a few good articles/links.
Loren Fishman’s bone density studies are inspirational. Check out the study and the yoga practice he recomends.http://sciatica.org/?page_id=70
I have a student who just got hearing aids and she found this article to being really important, so I thought I would share it with all my students. If you are looking for a doc, I can share her doc’s info, as well.
https://www.nytimes.com/2018/12/31/well/live/hearing-loss-threatens-mind-life-and-limb.html?em_pos=small&emc=edit_hh_20190102&nl=well&nl_art=3&nlid=73883435emc%3Dedit_hh_20190102&ref=headline&te=1
Are you wanting to build strength. Here are some articles for you.
https://www.nytimes.com/2019/01/01/well/move/how-to-get-stronger-in-the-new-year.html?em_pos=small&emc=edit_hh_20190102&nl=well&nl_art=4&nlid=73883435emc%3Dedit_hh_20190102&ref=headline&te=1
New Science for Treating Lower Back Pain
https://www.vox.com/science-and-health/2017/8/4/15929484/chronic-back-pain-treatment-mainstream-vs-alternative?fbclid=IwAR1vfgqvArhEH-SU5Crzk3pAl6Wd2aiFMcXx3zFcmpK3QEdLomNg76Qyvfs
Enjoy!
Julie