Letter of 1/11/2019 Bone Density, Hearing Loss, Strength articles and Lower Back Pain
Hello Yoga Friends!Here are a few good articles/links.
Loren Fishman’s bone density studies are inspirational. Check out the study and the yoga practice he recomends.http://sciatica.org/?page_id=70
I have a student who just got hearing aids and she found this article to being really important, so I thought I would share it with all my students. If you are looking for a doc, I can share her doc’s info, as well.
Are you wanting to build strength. Here are some articles for you.https://www.nytimes.com/2019/01/01/well/move/how-to-get-stronger-in-the-new-year.html?em_pos=small&emc=edit_hh_20190102&nl=well&nl_art=4&nlid=73883435emc%3Dedit_hh_20190102&ref=headline&te=1
New Science for Treating Lower Back Pain